Blog

• High-Protein Meals on Ozempic®: A Dietitian's Easy 120 g Day
  High-protein meals on Ozempic® that are easy on a small appetite: a full 120 g protein day, with portions and tips from a Registered Dietitian.
• What to Eat on Mounjaro® When You're Nauseous (Dietitian List)
  What to eat on Mounjaro® or Zepbound® when you feel nauseous: gentle, high-protein foods and simple eating tips from a Registered Dietitian.
• How Much Protein Do You Need on a GLP-1? (Calculator + Examples)
  How much protein to eat on a GLP-1 like Ozempic®, Wegovy®, Mounjaro® or Zepbound®: a simple goal-weight method with worked examples from a Registered Dietitian.
• GLP-1 Muscle Loss: What the Trials Show and How to Protect Yours
  Do GLP-1s cause muscle loss? What STEP 1 and SURMOUNT-1 found about lean mass, and 3 habits to protect muscle on Ozempic® or Zepbound®.
• Weight Regain After Stopping Ozempic® or Zepbound®: What the Research Says
  What happens when you stop a GLP-1? The STEP 1 extension and SURMOUNT-4 results on weight regain, and how to plan for maintenance.