GLP-1 Plate14-Day GLP-1 Meal Plan for Weight Loss, Dietitian-Made, High Protein
GLP-1 Plate: Keep the Muscle. Lose fat, not muscle, on your GLP-1.
The 14-day protein-first plan and smart tracker, designed by a Registered Dietitian, for people on Ozempic®, Wegovy®, Mounjaro® or Zepbound® who are barely hungry but want to stay strong.
Get the plan for US$19 (founding price)
Why protein matters on a GLP-1
Your medication helps you eat less, but not all the weight you lose is fat. In the STEP 1 trial of semaglutide, about 39% of the fat and lean mass lost was lean (non-fat) mass. In SURMOUNT-1 (tirzepatide), it was about 26%.1,2 When appetite is low, it's hard to eat enough protein. This plan makes it simple.
What's inside
- 41-page PDF: 14 days of meals with about 100 to 130 g protein and 25 to 35 g fiber a day (estimates)
- 30 to 50 g protein at breakfast and dinner
- Find-your-targets page: protein from your goal weight, fiber from calories
- Smart tracker (Excel/Google Sheets) that checks every meal
- Gentle-Day food guide for nausea days
- Grocery lists, quick recipes and a protein swap sheet
- Lose Fat, Keep Muscle section: what the trials show, plateaus, and planning for maintenance
Get the plan for US$19 (founding price)
[OPTIONAL GUARANTEE — Jorrie to decide] Use it for 14 days. If it doesn't help you hit your protein, email for a full refund.
What buyers say
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Free: sample plan (Days 1 to 4)
Four real days from the plan, plus the protein and fiber basics, the target finder and the Gentle-Day food guide.
References
- Wilding JPH et al. N Engl J Med 2021;384:989-1002 (STEP 1, DXA sub-study). doi:10.1056/NEJMoa2032183
- Jastreboff AM et al. N Engl J Med 2022;387:205-216 (SURMOUNT-1). doi:10.1056/NEJMoa2206038